Why is it so important to practice? One of the best reasons is that regular physical activity can benefit your body, mind and soul! It may even prevent chronic health problems, increase the promotion of a better night?s sleep, your energy level and help maybe you live longer. Here are five good reasons to move your body, every day!
First To stay mentally fit by exercise
An important way to stay fit is to lead spiritually. Like all cells in the body, brain cells work better with a steady supply of oxygen. A healthy lifestyle of regular exercise mean a better spirit. Moreover, the challenge of learning styles and control of activities such as tennis or dance classes significantly improve the health of the brain as well.
Second The exercise to slow the aging process
Exercise helps to slow the body?s aging process, because that can help you move your body every day, the increased blood flow to lower blood pressure, control your weight better, increase digestion, lung capacity and heart, and make your skin look younger. According to Steven Blair, professor of exercise science at the University of South Carolina, ?Inactivity is one of the strongest predictors of mortality, even more important than being overweight.?
Third Exercise to prevent osteoporosis
People with osteoporosis can be out of practice, which is important for building bone density and prevent bone loss to profit. Regular exercise can help muscle strength and balance both to prevent falls and related bone fractures as you age. In order to increase bone density, strive to thirty minutes of moderate aerobic intensive two to three times a week include and do not forget, resistance exercises. In order to strengthen bone tissue must be stressed by impact with the ground or in the muscles pulling on.
4th Of exercise to remain flexible and prevent heart disease
New evidence links lack of flexibility of heart disease. Japanese researchers found that middle-aged people, the less compliant ?sit and reach your toes? exercise had to be strict as the arteries more flexible. By the time we reach our mid-forties were, many of us have flexibility and elasticity of our tendons, ligaments and joints that can cause injury are lost. Increase your flexibility with yoga, Pilates and Tai Chi.
5th Exercise to Be Happy
Studies show that exercise endorphins in the brain, to have what is commonly referred to as free of a known cause ?Runners High?. Thanks to all can feel at ease, the endorphins are released, work out if you will, any activity that gets your blood pumping lead a happier state of being, says Sonja Lyubomirsky, Ph.D., professor of psychology at the University of California . Endorphins make you happy. Therefore, exercise for happiness!
Source: http://www.centreprisme.org/five-great-reasons-to-exercise
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