Why Kettlebells Make an Effective Weight Loss Tool | Health, Fitness ...

If you?ve tried other exercise programs and haven?t seen your desired results, you may be wondering if using kettlebells can really help you lose weight. Kettlebells have some unique features that have helped many others achieve their weight loss goals but every system takes effort. These kettle shaped weights were made popular in Russia and have become a worldwide fitness movement, for good reason.

Kettlebells are more effective, convenient, and less expensive when compared to most other forms of exercise. Some people don?t think kettlebells are actually cheap, but their price has come down in recent years as they?ve become more popular. The price of kettlebells is indeed low, however, when compared to that of an exercise machine that won?t give you the same benefits. Kettlebells are also more convenient than exercise machines, because they take up very little space and can be stored in your closet when not in use. For a tool that allows you to perform dozens of workouts, this is quite impressive.

If you?re used to dumbbells and barbells, kettlebells have an unusual appearance, but they are quite a convenient way to work out. You can use them either at home or at the gym. While some people like that dumbbells can be adjustable, this can make them dangerous. If the weight isn?t secured properly, it can fall off and the weight can shift position in the middle of an exercise causing an injury. Kettlebells aren?t adjustable but are instead sold at different weights, so be sure to choose a weight that?s appropriate for you. Start with something you can handle easily and then work your way up.

As you may gather from the name, kettlebells are shaped like kettles. This may seem strange when you first use them, but there are advantages to the way they?re constructed. One such advantage is the handle makes it easy to change grips and also to switch the kettlebell from one hand to the other. It?s also convenient for swinging type exercises, which are the cornerstone of kettlebell workouts. There are some similarities between kettlebells and dumbbells but there is a wider variety of exercises you can do with kettlebells.

They?re designed for dynamic workouts so you can work many different muscle groups at once. These short but intense workouts help you burn fat and make you stronger.

Some people think they only need to do cardio workouts to lose weight because they don?t understand the value of resistance training. Weight training is as effective, if not more so, as cardio for burning fat and losing weight and it also has other benefits. Because kettlebells are a more efficient type of resistance training that also gives you aerobic benefits, you don?t need to do anything else after a good workout with them. This saves you the time of having to do two types of workouts. But you may need to step up the intensity of your workouts in order to see good results.

People are just beginning to understand how you can use kettlebells to effectively lose weight and condition your body. Whether you choose to get your own set to use at home or go to the gym to join a class, kettlebells can help boost your metabolism and burn calories in a relatively short period of time. The above helps explain why kettlebells are becoming an increasingly popular fitness trend.

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This entry was posted on September 20, 2011, 3:34 pm and is filed under Fitness Equipment. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.

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